The race, in three figures
The race, in words
1:08:33 at Hong Kong 2025 put Ant Haynes on the age-group podium: 2nd of 43 in the 35–39 age group.
The sled pull was where this race was made, 2:50 ahead of the median. Stronger after halfway: 1:34 better against the middle of the field than before it.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:11. That was 0:03 off the time at Hong Kong 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 2:42v median −0:01
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Block 02 7:49Running 2 4:16v median −0:30
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Block 03 8:14Running 3 4:22v median −0:48
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Block 04 8:11Running 4 4:29v median −0:43
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Block 05 8:41Running 5 4:35v median −0:44
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Block 06 6:25Running 6 4:33v median −0:37
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Block 07 8:17Running 7 4:32v median −0:40
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Block 08 9:18Running 8 4:44v median −0:47
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 159
A pace, not a person: at every mat, the middle of the 159 men who finished.