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Hong Kong / Hong Kong 2022 / Individual Pro · Men / Season 5 (2022/23)

Ant Haynes

HKG M 30-34 n = 30
Finish · net time
1:08:30
−16:26 v median 1:24:56
Men
3/30
30-34
2/11
Field beaten
90%

The race, in three figures

Biggest gain
Wall Balls
−3:51
v median
1/30
Rank
Biggest loss
50m Sled Push
−0:03
v median
14/30
Rank

The race, in words

1:08:30 at Hong Kong 2022 put Ant Haynes on the age-group podium: 2nd of 11 in the 30–34 age group.

The wall balls were the standout, 3:51 quicker than the median and 1st of 30.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:08
    Running 1 3:12
    v median −0:07
    1000m SkiErg 3:56
    v median −0:11
  2. Block 02 6:37
    Running 2 4:05
    v median −0:39
    50m Sled Push 2:32
    v median −0:03
  3. Block 03 8:23
    Running 3 4:18
    v median −1:14
    50m Sled Pull 4:05
    v median −1:40
  4. Block 04 7:48
    Running 4 4:37
    v median −0:47
    80m Burpee Broad Jump 3:11
    v median −1:18
  5. Block 05 9:15
    Running 5 4:50
    v median −0:49
    1000m Row 4:25
    v median −0:10
  6. Block 06 6:58
    Running 6 4:44
    v median −0:47
    200m Farmers Carry 2:14
    v median −0:28
  7. Block 07 8:23
    Running 7 4:50
    v median −0:42
    100m Sandbag Lunges 3:33
    v median −1:40
  8. Block 08 10:03
    Running 8 5:55
    v median −0:09
    Wall Balls 4:08
    v median −3:51

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:15
0:01 0:14
B2 · 50m Sled Push
0:18
0:10 0:08
B3 · 50m Sled Pull
0:25
0:16 0:09
B4 · 80m Burpee Broad Jump
0:32
0:05 0:27
B5 · 1000m Row
0:45
0:28 0:17
B6 · 200m Farmers Carry
1:01
0:39 0:22
B7 · 100m Sandbag Lunges
0:48
0:15 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 30

A pace, not a person: at every mat, the middle of the 30 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:26 ahead

Elsewhere

The board

Individual Pro · Men at Hong Kong 2022

See this race on page 1
Other races by Ant Haynes
Source Unofficial
Event
Hong Kong 2022
Division
HYROX PRO
Contest
HPRO_2EFMS4JI3C1
Measured against
Men · n = 30