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Hong Kong / Hong Kong 2026 / Individual Pro · Men / Season 8 (2025/26)

Ant Haynes

HKG M 35-39 n = 301
Finish · net time
1:10:35
−15:34 v median 1:26:09
Course −1:39 v season average ±0:25 · 143 athletes
Men
50/301
35-39
7/72
Field beaten
83%

The race, in three figures

Field beaten
79%
Runs
88%
Stations
Biggest gain
Wall Balls
−3:29
v median
13/301
Rank
Biggest loss
1000m Row
−0:16
v median
65/301
Rank

The race, in words

1:10:35 at Hong Kong 2026 put Ant Haynes 50th of 301 men in the Pro division, ahead of 83% of the field.

Nowhere gained more than the wall balls: 3:29 on the median. Stronger after halfway: 2:56 better against the middle of the field than before it.

Athletes who raced both Hong Kong 2026 and Hong Kong 2025 were 2:48 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:07
    Running 1 3:07
    v median −0:14
    1000m SkiErg 4:00
    v median −0:25
  2. Block 02 6:45
    Running 2 3:31
    v median −0:30
    50m Sled Push 3:14
    v median −0:36
  3. Block 03 7:53
    Running 3 3:40
    v median −0:37
    50m Sled Pull 4:13
    v median −1:40
  4. Block 04 7:47
    Running 4 3:41
    v median −0:39
    80m Burpee Broad Jump 4:06
    v median −0:32
  5. Block 05 8:15
    Running 5 3:51
    v median −0:31
    1000m Row 4:24
    v median −0:16
  6. Block 06 5:43
    Running 6 3:56
    v median −0:24
    200m Farmers Carry 1:47
    v median −0:42
  7. Block 07 8:19
    Running 7 4:05
    v median −0:18
    100m Sandbag Lunges 4:14
    v median −1:31
  8. Block 08 9:51
    Running 8 5:11
    v median −0:59
    Wall Balls 4:40
    v median −3:29

Roxzone, per block

Approach · Exit 9:02

B1 · 1000m SkiErg
1:12
0:05 1:07
B2 · 50m Sled Push
1:03
0:02 1:01
B3 · 50m Sled Pull
1:01
0:10 0:51
B4 · 80m Burpee Broad Jump
1:10
0:26 0:44
B5 · 1000m Row
1:15
0:38 0:37
B6 · 200m Farmers Carry
1:35
1:01 0:34
B7 · 100m Sandbag Lunges
1:46
1:36 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:34 ahead

Elsewhere

The board

Individual Pro · Men at Hong Kong 2026

See this race on page 1
Other races by Ant Haynes
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301