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Athlete Hong Kong

Chung Ting Chow

Chung Ting Chow has raced HYROX 8 times since 2024, in 4 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:27:37 at Beijing 2025, 73rd of 314 women, faster than 77% of the field. On the clock, that is 6:06 faster than the first of them, at Hong Kong 2024.

Best finish, by category
Individual Open · Women
1:27:37
Beijing 2025
Doubles Pro · Women
1:13:33
Shenzhen 2025
Individual Pro · Women
1:37:17
Hong Kong 2026
Doubles Open · Women
1:17:02
Bangkok 1 2026

Progress against the field

Chung Ting Chow has dropped 0:38 behind the field from Hong Kong 2024 to Shenzhen 2026.

Over the same races everyone got 6:07 quicker, so 5:29 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2024 Shenzhen 2026

The longest gap between two races compared here, 357 days between Beijing 2025 and Shenzhen 2026, cost 2:04 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Women
    1:28:14
    146/636
    Beat 77%
    ↑ 357 days after Beijing 2025 2:04 worse than the field Why ↓

    0:37 slower on the clock in a race that was 1:27 faster for everyone: 2:04 lost to the field.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Individual Pro · Women
    1:37:17 PB
    59/106
    Beat 44%
  3. Bangkok 1
    20 Mar 2026
    Doubles Open · Women
    1:17:02 PB
    70/1175
    Beat 94%
  4. Shenzhen
    20 Dec 2025
    Doubles Pro · Women
    1:13:33 PB
    9/85
    Beat 89%
  5. Shanghai
    22 Nov 2025
    Doubles Pro · Women
    1:15:42
    13/80
    Beat 84%
  6. Beijing
    23 Aug 2025
    Individual Open · Women
    1:27:37 PB
    73/314
    Beat 77%
    ↑ 28 days after Hong Kong 2025 2:07 better than the field Why ↓

    2:07 better than the field: 4:32 faster on the clock, against 2:25 faster for everyone.

    Compare these two →
  7. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:32:09
    112/523
    Beat 79%
    ↑ 246 days after Hong Kong 2024 0:41 worse than the field Faster on the clock, behind the field Why ↓

    1:34 faster on the clock, yet the race was 2:15 faster for everyone, so 0:41 was lost on the field.

    Compare these two →
  8. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:33:43
    220/525
    Beat 58%

Personal bests, by station

4:36
Bangkok 1 2026
1:38
Bangkok 1 2026
4:00
Shanghai 2025
2:59
Shanghai 2025
4:43
Shenzhen 2025
1:53
Beijing 2025
3:48
Bangkok 1 2026
3:31
Shenzhen 2025

Station by station, race by race

Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:31 4:38
50m Sled Push
4:09 2:21
50m Sled Pull
6:23 4:00
80m Burpee Broad Jump
6:06 2:59
1000m Row
5:20 4:43
200m Farmers Carry
2:42 1:53
100m Sandbag Lunges
6:41 4:18
Wall Balls
7:48 3:31