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Athlete Malaysia

Constance Chow

Since 2024, Constance Chow has raced HYROX 6 times across 2 categories, the women's Individual Pro most often (5). The fastest of 5 in the women's Individual Pro is 1:17:29 at Hong Kong 2026, 12th of 106 women, faster than 89% of the field. On the clock, that is 7:30 faster than the first of them, at Perth 2025.

Best finish, by category
Individual Pro · Women
1:17:29
Hong Kong 2026
Doubles Pro · Women
1:26:12
Singapore 2024

Every race

6 races · 6 events

  1. Beijing
    10 Sep 2026
    Individual Pro · Women
    1:17:32
    32/152
    Beat 79%
  2. Jakarta
    27 Jun 2026
    Individual Pro · Women
    1:21:41
    18/95
    Beat 81%
  3. Hong Kong
    8 May 2026
    Individual Pro · Women
    1:17:29 PB
    12/106
    Beat 89%
  4. Bangkok 1
    20 Mar 2026
    Individual Pro · Women
    1:18:02
    37/161
    Beat 77%
  5. Perth
    5 Sep 2025
    Individual Pro · Women
    1:24:59
    35/63
    Beat 44%
  6. Singapore
    Date unknown
    Doubles Pro · Women
    1:26:12 PB
    27/53
    Beat 49%

Personal bests, by station

1000m SkiErg
4:39
Hong Kong 2026
50m Sled Push
2:11
Singapore 2024
50m Sled Pull
4:14
Beijing 2026
80m Burpee Broad Jump
2:38
Singapore 2024
1000m Row
4:45
Hong Kong 2026
200m Farmers Carry
2:01
Singapore 2024
100m Sandbag Lunges
4:00
Singapore 2024
Wall Balls
4:04
Singapore 2024

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:49 4:39
50m Sled Push
5:13 3:15
50m Sled Pull
5:38 4:14
80m Burpee Broad Jump
4:10 3:40
1000m Row
5:03 4:45
200m Farmers Carry
2:32 2:07
100m Sandbag Lunges
5:42 5:07
Wall Balls
6:29 5:29