The race, in three figures
The race, in words
1:18:02 at Bangkok 1 2026 put Constance Chow on the age-group podium: 3rd of 12 in the 45–49 age group.
The burpee broad jumps were where this race was made, 1:54 ahead of the median. The race faded late: the second half went 3:11 worse against the middle of the field than the first.
6:57 faster than at Perth 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:47v median −0:47
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Block 02 7:04Running 2 3:49v median −0:25
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Block 03 9:04Running 3 3:54v median −0:29
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Block 04 7:45Running 4 4:02v median −0:26
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Block 05 8:52Running 5 4:03v median −0:28
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Block 06 6:18Running 6 4:05v median −0:25
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Block 07 9:29Running 7 4:13v median −0:19
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Block 08 10:58Running 8 5:08v median −0:37
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Women · n = 161
A pace, not a person: at every mat, the middle of the 161 women who finished.