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China / Beijing 2026 / Individual Pro · Women / Season 9 (2026/27)

Constance Chow

MAS W 50-54 n = 152
Finish · net time
1:17:32
−10:46 v median 1:28:18
Women
32/152
50-54
1/7
Field beaten
79%

The race, in three figures

Field beaten
74%
Runs
78%
Stations
Biggest gain
50m Sled Pull
−1:20
v median
19/152
Rank
Biggest loss
100m Sandbag Lunges
+0:03
v median
80/152
Rank

The race, in words

In the Pro division at Beijing 2026, Constance Chow crossed the line in 1:17:32: 32nd of 152 women, faster than 79% of the field.

Nowhere gained more than the sled pull: 1:20 on the median.

An improvement of 4:09 on Jakarta 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 4:03
    v median −0:19
    1000m SkiErg 4:40
    v median −0:20
  2. Block 02 8:45
    Running 2 4:20
    v median −0:21
    50m Sled Push 4:25
    v median −0:52
  3. Block 03 8:47
    Running 3 4:33
    v median −0:24
    50m Sled Pull 4:14
    v median −1:20
  4. Block 04 8:45
    Running 4 4:35
    v median −0:23
    80m Burpee Broad Jump 4:10
    v median −0:47
  5. Block 05 9:24
    Running 5 4:38
    v median −0:28
    1000m Row 4:46
    v median −0:27
  6. Block 06 6:53
    Running 6 4:39
    v median −0:23
    200m Farmers Carry 2:14
    v median −0:34
  7. Block 07 9:44
    Running 7 4:37
    v median −0:33
    100m Sandbag Lunges 5:07
    v median +0:03
  8. Block 08 10:39
    Running 8 5:10
    v median −0:50
    Wall Balls 5:29
    v median −1:04

Roxzone, per block

Approach · Exit 5:58

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
0:50
0:08 0:42
B3 · 50m Sled Pull
0:56
0:15 0:41
B4 · 80m Burpee Broad Jump
0:39
0:31 0:08
B5 · 1000m Row
0:46
0:30 0:16
B6 · 200m Farmers Carry
1:07
0:53 0:14
B7 · 100m Sandbag Lunges
0:58
0:49 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 147

A pace, not a person: at every mat, the middle of the 147 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:13 ahead

Elsewhere

The board

Individual Pro · Women at Beijing 2026

See this race on page 1
Other races by Constance Chow
Source Unofficial
Event
Beijing 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1800
Measured against
Women · n = 152