The race, in three figures
The race, in words
In the Pro division at Hong Kong 2026, Constance Chow crossed the line in 1:17:29: 12th of 106 women, faster than 89% of the field.
Nowhere gained more than the wall balls: 2:08 on the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Quick through the roxzone: 9:00, ahead of 91% of the field.
The fastest of 5 finishes in the Pro division for Constance Chow.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:12v median −0:31
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Block 02 7:49Running 2 3:56v median −0:32
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Block 03 8:51Running 3 4:06v median −0:35
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Block 04 8:10Running 4 4:08v median −0:31
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Block 05 8:51Running 5 4:06v median −0:37
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Block 06 6:17Running 6 4:10v median −0:33
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Block 07 9:46Running 7 4:09v median −0:37
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Block 08 11:04Running 8 5:21v median −1:07
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Women · n = 106
A pace, not a person: at every mat, the middle of the 106 women who finished.