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Athlete Hong Kong

Thomas Wong

Thomas Wong has raced HYROX 14 times at 13 events since 2022, in 6 categories, most often the men's Individual Open (5). 1:11:04 at Hong Kong 2024 is the fastest of 5 in the men's Individual Open, 79th of 1,011 men and inside the top 10%. On the clock, that is 7:27 faster than the first of them, at Hong Kong 2022.

Best finish, by category
Individual Open · Men
1:11:04
Hong Kong 2024
Doubles Pro · Men
1:03:27
Beijing 2025
Doubles Open · Mixed
1:09:28
Shenzhen 2026
Individual Pro · Men
1:19:05
Hong Kong 2026

Progress against the field

Between Hong Kong 2022 and Hong Kong 2025, Thomas Wong lost 4:51 to the field.

The clock says 4:39 faster, but the races themselves got 9:30 quicker for everyone.

Time ahead of the field Up is better
Hong Kong 2022 Hong Kong 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

14 races · 13 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Mixed
    1:09:28 PB
    94/863
    Beat 89%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    1:08:17
    577/704
    Beat 18%
  3. Hong Kong
    8 May 2026
    Relay · Mixed
    1:02:27
    8/334
    Beat 98%
  4. Hong Kong
    8 May 2026
    Individual Pro · Men
    1:19:05 PB
    97/301
    Beat 68%
  5. Osaka
    30 Jan 2026
    Doubles Pro · Men
    1:16:58
    71/122
    Beat 42%
  6. Shenzhen
    20 Dec 2025
    Relay · Mixed
    1:37:54
    173/212
    Beat 18%
  7. Beijing
    23 Aug 2025
    Doubles Pro · Men
    1:03:27 PB
    13/69
    Beat 81%
  8. Yokohama
    9 Aug 2025
    Doubles Open · Mixed
    1:17:30
    63/255
    Beat 75%
  9. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:13:52
    57/1186
    Beat 95%
    ↑ 246 days after Hong Kong 2024 5:44 worse than the field Why ↓

    5:44 behind the field: 2:48 slower on the clock, against 2:56 faster for everyone.

    Compare these two →
  10. Bangkok
    24 May 2025
    Relay · Men
    1:06:01
    5/41
    Beat 88%
  11. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:11:04 PB
    79/1011
    Beat 92%
    ↑ 181 days after Taipei 2024 1:21 better than the field Why ↓

    1:21 better than the field: 5:54 faster on the clock, against 4:33 faster for everyone.

    Compare these two →
  12. Taipei
    25 May 2024
    Individual Open · Men
    1:16:58
    23/290
    Beat 92%
    ↑ 181 days after Hong Kong 2023 0:02 better than the field Why ↓

    Moved with the field: 2:23 faster on the clock, against 2:21 faster for everyone.

    Compare these two →
  13. Hong Kong
    26 Nov 2023
    Individual Open · Men
    1:19:21
    50/342
    Beat 85%
    ↑ 371 days after Hong Kong 2022 0:30 worse than the field Why ↓

    0:50 slower on the clock in a race that was 0:20 slower for everyone: 0:30 lost to the field.

    Compare these two →
  14. Hong Kong
    20 Nov 2022
    Individual Open · Men
    1:18:31
    28/212
    Beat 87%

Personal bests, by station

3:40
Beijing 2025
1:47
Stockholm 2026
3:23
Shenzhen 2026
2:20
Beijing 2025
4:12
Beijing 2025
1:22
Yokohama 2025
2:27
Shenzhen 2026
3:41
Beijing 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:21 3:40
50m Sled Push
3:30 1:47
50m Sled Pull
4:43 3:23
80m Burpee Broad Jump
4:18 2:20
1000m Row
4:39 4:12
200m Farmers Carry
2:22 1:22
100m Sandbag Lunges
4:49 2:27
Wall Balls
9:24 3:41