The race, in three figures
The race, in words
In the Open division at Hong Kong 2023, Thomas Wong crossed the line in 1:19:21: 50th of 342 men, faster than 85% of the field.
The wall balls cost the most time: 1:32 slower than the median. The race faded late: the second half went 1:48 worse against the middle of the field than the first. Quick through the roxzone: 6:45, ahead of 85% of the field.
That was 0:50 off the time at Hong Kong 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:32v median −0:29
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Block 02 7:52Running 2 4:22v median −0:58
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Block 03 8:54Running 3 4:45v median −1:10
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Block 04 8:47Running 4 4:53v median −1:03
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Block 05 9:16Running 5 4:46v median −1:12
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Block 06 7:01Running 6 4:49v median −1:03
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Block 07 9:27Running 7 4:47v median −0:59
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Block 08 13:50Running 8 5:18v median −1:13
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.