The race, in three figures
The race, in words
In the Pro division at Hong Kong 2026, Thomas Wong crossed the line in 1:19:05: 97th of 301 men, faster than 68% of the field.
A station race more than a running one: 75% of the field beaten on the stations, against 51% on the runs. Nowhere gained more than the burpee broad jumps: 1:24 on the median. Paced to finish: the second half went 5:06 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:13v median −0:08
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Block 02 11:44Running 2 8:21v median +4:20
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Block 03 8:12Running 3 3:32v median −0:45
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Block 04 7:00Running 4 3:46v median −0:34
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Block 05 8:24Running 5 3:46v median −0:36
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Block 06 5:55Running 6 3:44v median −0:36
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Block 07 8:21Running 7 3:45v median −0:38
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Block 08 12:58Running 8 5:21v median −0:49
Roxzone, per block
Approach · Exit 9:01
Against the middle of your field
Men · n = 301
A pace, not a person: at every mat, the middle of the 301 men who finished.