The race, in three figures
The race, in words
Thomas Wong finished in the top 10% of the field at Hong Kong 2024, in 1:11:04 for 79th of 1,011 men in the Open division.
The burpee broad jumps were where this race was made, 1:51 ahead of the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Quick through the roxzone: 4:48, ahead of 91% of the field.
The field ran 4:33 faster at Hong Kong 2024 than at Taipei 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:43v median −1:16
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Block 02 6:36Running 2 4:06v median −0:59
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Block 03 9:03Running 3 4:35v median −0:57
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Block 04 8:21Running 4 4:22v median −1:15
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Block 05 9:09Running 5 4:34v median −1:10
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Block 06 5:59Running 6 4:24v median −1:15
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Block 07 8:26Running 7 4:25v median −1:11
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Block 08 10:54Running 8 4:35v median −1:27
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.