The race, in three figures
The race, in words
In the Relay division at Shenzhen 2026, Sherman Lai & Pak Yee Ng & Ching Man Ko & Winnie Ko crossed the line in 1:23:55: 59th of 244 women's teams, faster than 76% of the field.
The burpee broad jumps were where this race was made, 1:35 ahead of the median. The wall balls cost the most time: 0:39 slower than the median. The race faded late: the second half went 4:45 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:09Running 1 3:59v median −0:02
-
Block 02 8:27Running 2 5:25v median +0:29
-
Block 03 8:53Running 3 4:22v median −0:31
-
Block 04 8:45Running 4 4:14v median −0:40
-
Block 05 9:58Running 5 4:54v median −0:09
-
Block 06 7:44Running 6 5:49v median +0:33
-
Block 07 10:02Running 7 4:33v median −0:35
-
Block 08 12:06Running 8 5:12v median −0:39
Roxzone, per block
Approach · Exit 9:01
Against the middle of your field
Women · n = 241
A pace, not a person: at every mat, the middle of the 241 women's teams who finished.