The race, in three figures
The race, in words
1:23:47 at Cape Town 1 2026 put Laurette Munroe & Nicola Ingram 87th of 560 women's teams in the Doubles Open division, ahead of 85% of the field.
Legs and stations told different stories: 92% of the field beaten on the runs, 49% on the stations. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Quick through the roxzone: 4:18, ahead of 96% of the field.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 3:56v median −1:10
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Block 02 8:15Running 2 5:36v median −1:36
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Block 03 10:53Running 3 5:55v median −1:26
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Block 04 11:01Running 4 5:57v median −1:28
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Block 05 10:55Running 5 5:52v median −1:43
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Block 06 7:23Running 6 5:54v median −1:34
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Block 07 10:37Running 7 6:08v median −1:22
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Block 08 11:49Running 8 6:15v median −2:01
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.