Nicola Ingram & Laurette Munroe — Cape Town 1

The race, in three figures

Field beaten

92%

Runs

49%

Stations

Biggest gain

1000m Row

−0:31

v median

92/560

Rank

Biggest loss

50m Sled Push

+0:43

v median

522/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:44

Running 1 3:56

43/560
v median −1:10

1000m SkiErg 4:48

230/560
v median −0:06
Block 02 8:15

Running 2 5:36

47/560
v median −1:36

50m Sled Push 2:39

522/560
v median +0:43
Block 03 10:53

Running 3 5:55

60/560
v median −1:26

50m Sled Pull 4:58

330/560
v median +0:18
Block 04 11:01

Running 4 5:57

60/560
v median −1:28

80m Burpee Broad Jump 5:04

284/560
v median +0:01
Block 05 10:55

Running 5 5:52

45/560
v median −1:43

1000m Row 5:03

92/560
v median −0:31
Block 06 7:23

Running 6 5:54

55/560
v median −1:34

200m Farmers Carry 1:29

29/560
v median −0:29
Block 07 10:37

Running 7 6:08

74/560
v median −1:22

100m Sandbag Lunges 4:29

332/560
v median +0:16
Block 08 11:49

Running 8 6:15

66/560
v median −2:01

Wall Balls 5:34

318/560
v median +0:18

Where the race went

Run total: 45:29
Stations: 34:04
Roxzone: 4:18
Best run lap: 5:36

Hong Kong

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:18

B1 · 1000m SkiErg

0:48

0:11 0:37

B2 · 50m Sled Push

0:33

0:03 0:30

B3 · 50m Sled Pull

0:35

0:05 0:30

B4 · 80m Burpee Broad Jump

0:21

0:08 0:13

B5 · 1000m Row

0:36

0:12 0:24

B6 · 200m Farmers Carry

0:44

0:31 0:13

B7 · 100m Sandbag Lunges

0:38

0:29 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:29 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560