The race, in three figures
The race, in words
Laurette Munroe & Nicola Ingram finished 292nd of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:27:41, faster than 63% of the field.
A remarkably even set of stations, none more than 0:13 from the median. A harder second half: 2:31 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:26, was faster than 92% of the field.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 6:19v median +1:19
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Block 02 7:37Running 2 5:47v median −0:53
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Block 03 10:16Running 3 5:58v median −0:59
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Block 04 10:41Running 4 6:01v median −0:57
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Block 05 14:14Running 5 9:08v median +2:05
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Block 06 7:59Running 6 6:20v median −0:39
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Block 07 10:21Running 7 6:22v median −0:40
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Block 08 11:15Running 8 6:13v median −0:55
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.