Skip to content
Sign in Sign up
Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Laurette Munroe & Nicola Ingram — Cape Town

Laurette Munroe Nicola Ingram
W 50-54 n = 798
Finish · net time
1:27:41
−5:28 v median 1:33:09
Women
292/798
50-54
7/16
Field beaten
63%

The race, in three figures

Field beaten
60%
Runs
54%
Stations
Biggest gain
200m Farmers Carry
−0:13
v median
171/798
Rank
Biggest loss
50m Sled Push
+0:11
v median
572/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:01
    Running 1 6:19
    v median +1:19
    1000m SkiErg 4:42
    v median −0:07
  2. Block 02 7:37
    Running 2 5:47
    v median −0:53
    50m Sled Push 1:50
    v median +0:11
  3. Block 03 10:16
    Running 3 5:58
    v median −0:59
    50m Sled Pull 4:18
    v median −0:03
  4. Block 04 10:41
    Running 4 6:01
    v median −0:57
    80m Burpee Broad Jump 4:40
    v median +0:01
  5. Block 05 14:14
    Running 5 9:08
    v median +2:05
    1000m Row 5:06
    v median −0:09
  6. Block 06 7:59
    Running 6 6:20
    v median −0:39
    200m Farmers Carry 1:39
    v median −0:13
  7. Block 07 10:21
    Running 7 6:22
    v median −0:40
    100m Sandbag Lunges 3:59
    v median −0:03
  8. Block 08 11:15
    Running 8 6:13
    v median −0:55
    Wall Balls 5:02
    v median +0:10

Roxzone, per block

Approach · Exit 4:26

B1 · 1000m SkiErg
0:56
0:24 0:32
B2 · 50m Sled Push
0:58
0:16 0:42
B3 · 50m Sled Pull
0:45
0:09 0:36
B4 · 80m Burpee Broad Jump
0:15
0:05 0:10
B5 · 1000m Row
0:23
0:11 0:12
B6 · 200m Farmers Carry
0:36
0:24 0:12
B7 · 100m Sandbag Lunges
0:32
0:22 0:10
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798