Skip to content
Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Nicola Ingram & Laurette Munroe — Cape Town

W 45-49 n = 723
Finish · net time
1:24:17
−10:21 v median 1:34:38
Women
169/723
45-49
7/33
Field beaten
77%

The race, in three figures

Field beaten
89%
Runs
34%
Stations
Biggest gain
200m Farmers Carry
−0:18
v median
82/723
Rank
Biggest loss
50m Sled Pull
+1:15
v median
637/723
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 3:39
    v median −1:07
    1000m SkiErg 4:52
    v median +0:03
  2. Block 02 7:49
    Running 2 5:31
    v median −1:09
    50m Sled Push 2:18
    v median +0:31
  3. Block 03 11:34
    Running 3 5:39
    v median −1:14
    50m Sled Pull 5:55
    v median +1:15
  4. Block 04 10:47
    Running 4 5:42
    v median −1:13
    80m Burpee Broad Jump 5:05
    v median +0:26
  5. Block 05 11:08
    Running 5 5:49
    v median −1:15
    1000m Row 5:19
    v median −0:05
  6. Block 06 7:21
    Running 6 5:49
    v median −1:09
    200m Farmers Carry 1:32
    v median −0:18
  7. Block 07 10:37
    Running 7 6:07
    v median −0:51
    100m Sandbag Lunges 4:30
    v median +0:39
  8. Block 08 11:30
    Running 8 6:10
    v median −1:30
    Wall Balls 5:20
    v median +0:25

Roxzone, per block

Approach · Exit 5:07

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
0:31
0:04 0:27
B3 · 50m Sled Pull
0:38
0:12 0:26
B4 · 80m Burpee Broad Jump
0:43
0:30 0:13
B5 · 1000m Row
0:36
0:17 0:19
B6 · 200m Farmers Carry
1:08
0:45 0:23
B7 · 100m Sandbag Lunges
0:51
0:39 0:12
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:10 ahead
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723