The race, in three figures
The race, in words
Laurette Munroe & Nicola Ingram finished 169th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:24:17, faster than 77% of the field.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 34% on the stations. If there was time left out there, it was on the sled pull, 1:15 behind the median. Quick through the roxzone: 5:07, ahead of 93% of the field.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:39v median −1:07
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Block 02 7:49Running 2 5:31v median −1:09
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Block 03 11:34Running 3 5:39v median −1:14
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Block 04 10:47Running 4 5:42v median −1:13
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Block 05 11:08Running 5 5:49v median −1:15
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Block 06 7:21Running 6 5:49v median −1:09
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Block 07 10:37Running 7 6:07v median −0:51
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Block 08 11:30Running 8 6:10v median −1:30
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.