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Athlete South Africa

Arrie Van Der Berg

Since 2025, Arrie Van Der Berg has raced HYROX 5 times, every one in the men's Individual Pro. 1:02:50 at Cape Town 2026 is the fastest of 5, 9th of 178 men and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Individual Pro · Men
1:02:50
Cape Town 2026

Progress against the field

Arrie Van Der Berg has dropped 2:46 behind the field from Johannesburg 2026 to Cape Town 2026.

The clock says 2:19 faster, but the races themselves got 5:05 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:02:50 PB
    9/178
    Beat 95%
    ↑ 76 days after Johannesburg 2026 2:46 worse than the field Faster on the clock, behind the field Why ↓

    2:19 faster on the clock looks better than it was: the race was 5:05 faster for everyone, which leaves this 2:46 behind the field.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Individual Pro · Men
    1:05:09
    4/131
    Beat 97%
  3. Barcelona
    25 Apr 2025
    Individual Pro · Men
    1:16:13
    180/339
    Beat 47%
  4. Johannesburg I
    1 Mar 2025
    Individual Pro · Men
    1:18:42
    18/105
    Beat 83%
  5. Abu Dhabi
    Date unknown
    Individual Pro · Men
    1:07:05
    31/231
    Beat 87%

Personal bests, by station

3:47
Cape Town 2026
2:44
Cape Town 2026
3:52
Cape Town 2026
3:00
Cape Town 2026
4:01
Barcelona 2025
1:41
Johannesburg 2026
3:27
Johannesburg 2026
4:48
Cape Town 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:07 3:47
50m Sled Push
3:29 2:44
50m Sled Pull
5:33 3:52
80m Burpee Broad Jump
4:10 3:00
1000m Row
4:25 4:01
200m Farmers Carry
2:26 1:41
100m Sandbag Lunges
4:51 3:27
Wall Balls
11:50 4:48