The race, in three figures
The race, in words
1:07:05 at Abu Dhabi 2026 put Arrie Van Der Berg 31st of 231 men in the Pro division, ahead of 87% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 68% on the runs. Paced to finish: the second half went 4:25 better against the middle of the field than the first. Quick through the roxzone: 3:47, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 4:01v median −0:29
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Block 02 6:18Running 2 3:26v median −0:43
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Block 03 9:53Running 3 5:58v median +1:25
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Block 04 9:05Running 4 6:01v median +1:32
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Block 05 8:02Running 5 3:43v median −0:50
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Block 06 5:22Running 6 3:38v median −0:54
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Block 07 7:33Running 7 3:41v median −0:58
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Block 08 9:03Running 8 4:11v median −1:10
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 230
A pace, not a person: at every mat, the middle of the 230 men who finished.