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Cape Town / HYROX PRO / Season 9 (2026/27)

Arrie Van Der Berg

RSA M 30-34 n = 178
Finish · net time
1:02:50
−17:42 v median 1:20:32
Men
9/178
30-34
5/38
Field beaten
95%

The race, in three figures

Field beaten
97%
Runs
93%
Stations
Biggest gain
Wall Balls
−2:15
v median
16/178
Rank
Biggest loss
200m Farmers Carry
−0:23
v median
37/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:36
    Running 1 2:49
    v median −0:26
    1000m SkiErg 3:47
    v median −0:24
  2. Block 02 6:29
    Running 2 3:45
    v median −0:53
    50m Sled Push 2:44
    v median −0:42
  3. Block 03 7:49
    Running 3 3:57
    v median −1:03
    50m Sled Pull 3:52
    v median −1:31
  4. Block 04 7:12
    Running 4 4:12
    v median −0:50
    80m Burpee Broad Jump 3:00
    v median −1:16
  5. Block 05 8:16
    Running 5 4:13
    v median −0:57
    1000m Row 4:03
    v median −0:28
  6. Block 06 5:54
    Running 6 4:08
    v median −0:54
    200m Farmers Carry 1:46
    v median −0:23
  7. Block 07 8:07
    Running 7 4:07
    v median −1:01
    100m Sandbag Lunges 4:00
    v median −1:01
  8. Block 08 9:05
    Running 8 4:17
    v median −1:07
    Wall Balls 4:48
    v median −2:15

Roxzone, per block

Approach · Exit 3:30

B1 · 1000m SkiErg
0:40
0:19 0:21
B2 · 50m Sled Push
0:37
0:11 0:26
B3 · 50m Sled Pull
0:43
0:06 0:37
B4 · 80m Burpee Broad Jump
0:21
0:07 0:14
B5 · 1000m Row
0:11
0:05 0:06
B6 · 200m Farmers Carry
0:32
0:23 0:09
B7 · 100m Sandbag Lunges
0:27
0:17 0:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178