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South Africa / Johannesburg 2026 / Individual Pro · Men / Season 8 (2025/26)

Arrie Van Der Berg

RSA M 30-34 n = 131
Finish · net time
1:05:09
−26:16 v median 1:31:25
Men
4/131
30-34
4/35
Field beaten
97%

The race, in three figures

Field beaten
98%
Runs
96%
Stations
Biggest gain
50m Sled Pull
−2:34
v median
9/131
Rank
Biggest loss
1000m SkiErg
−0:33
v median
3/131
Rank

The race, in words

A top 10% finish for Arrie Van Der Berg at Johannesburg 2026: 1:05:09, 4th of 131 men in the Pro division.

The sled pull was the standout, 2:34 quicker than the median and 9th of 131. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Quick through the roxzone: 4:37, ahead of 96% of the field.

11:04 faster than at Barcelona 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 5:07
    v median −1:07
    1000m SkiErg 3:53
    v median −0:33
  2. Block 02 6:17
    Running 2 3:12
    v median −1:06
    50m Sled Push 3:05
    v median −0:45
  3. Block 03 7:45
    Running 3 3:27
    v median −1:13
    50m Sled Pull 4:18
    v median −2:34
  4. Block 04 6:38
    Running 4 3:34
    v median −1:07
    80m Burpee Broad Jump 3:04
    v median −2:24
  5. Block 05 8:00
    Running 5 3:38
    v median −1:05
    1000m Row 4:22
    v median −0:41
  6. Block 06 5:12
    Running 6 3:31
    v median −1:11
    200m Farmers Carry 1:41
    v median −0:47
  7. Block 07 6:59
    Running 7 3:32
    v median −1:15
    100m Sandbag Lunges 3:27
    v median −2:08
  8. Block 08 10:49
    Running 8 5:16
    v median −2:04
    Wall Balls 5:33
    v median −2:27

Roxzone, per block

Approach · Exit 4:37

B1 · 1000m SkiErg
0:34
0:23 0:11
B2 · 50m Sled Push
0:35
0:18 0:17
B3 · 50m Sled Pull
0:32
0:14 0:18
B4 · 80m Burpee Broad Jump
0:34
0:13 0:21
B5 · 1000m Row
0:39
0:01 0:38
B6 · 200m Farmers Carry
0:52
0:20 0:32
B7 · 100m Sandbag Lunges
0:52
0:18 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 130

A pace, not a person: at every mat, the middle of the 130 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:03 ahead

Elsewhere

The board

Individual Pro · Men at Johannesburg 2026

See this race on page 1
Other races by Arrie Van Der Berg
Source Unofficial
Event
Johannesburg 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI165A
Measured against
Men · n = 131