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Athlete South Africa

Justin De Oliveira

Justin De Oliveira has raced HYROX 6 times since 2024, twice each in 3 categories. The fastest of 2 in the men's Individual Pro is 1:08:01 at Cape Town 2026, 3rd of 22 in the 40–44 age group. On the clock, that is 2:59 faster than the first of them, at Cape Town 2025.

Best finish, by category
Individual Pro · Men
1:08:01
Cape Town 2026
Doubles Pro · Men
1:05:54
Stockholm 2026
Individual Open · Men
1:12:31
Cape Town 2024

Progress against the field

Between Cape Town 2025 and Cape Town 2026, Justin De Oliveira lost 3:15 to the field.

Over the same races everyone got 6:14 quicker, so 2:59 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:08:01 PB
    31/178
    Beat 83%
    ↑ 391 days after Cape Town 2025 3:15 worse than the field Faster on the clock, behind the field Why ↓

    2:59 faster on the clock looks better than it was: the race was 6:14 faster for everyone, which leaves this 3:15 behind the field.

    Compare these two →
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    1:05:54 PB
    535/704
    Beat 24%
  3. Johannesburg
    29 Nov 2025
    Doubles Pro · Men
    1:07:35
    9/96
    Beat 91%
  4. Cape Town
    19 Jul 2025
    Individual Pro · Men
    1:11:00
    20/146
    Beat 86%
  5. Johannesburg I
    1 Mar 2025
    Individual Open · Men
    1:21:14
    46/422
    Beat 89%
    ↑ 161 days after Cape Town 2024 6:32 worse than the field Why ↓

    6:32 behind the field: 8:43 slower on the clock, against 2:11 slower for everyone.

    Compare these two →
  6. Cape Town
    21 Sep 2024
    Individual Open · Men
    1:12:31 PB
    18/247
    Beat 93%

Personal bests, by station

3:48
Cape Town 2024
1:41
Cape Town 2024
2:56
Cape Town 2024
2:56
Johannesburg 2025
4:13
Cape Town 2026
0:53
Johannesburg I 2025
3:19
Johannesburg 2025
3:47
Johannesburg 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:11 3:48
50m Sled Push
3:16 1:41
50m Sled Pull
4:59 2:56
80m Burpee Broad Jump
4:37 2:56
1000m Row
4:44 4:13
200m Farmers Carry
2:08 0:53
100m Sandbag Lunges
4:47 3:19
Wall Balls
5:56 3:47