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South Africa / Cape Town 2026 / Individual Pro · Men / Season 9 (2026/27)

Justin De Oliveira

RSA M 40-44 n = 178
Finish · net time
1:08:01
−12:31 v median 1:20:32
Men
31/178
40-44
3/22
Field beaten
83%

The race, in three figures

Field beaten
75%
Runs
84%
Stations
Biggest gain
Wall Balls
−2:17
v median
14/178
Rank
Biggest loss
100m Sandbag Lunges
−0:15
v median
78/178
Rank

The race, in words

Justin De Oliveira took 3rd of 22 in the 40–44 age group at Cape Town 2026, in 1:08:01.

The wall balls were the standout, 2:17 quicker than the median and 14th of 178. Quick through the roxzone: 3:26, ahead of 91% of the field.

Athletes who raced both Cape Town 2026 and Cape Town 2025 were 6:14 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:56
    Running 1 3:02
    v median −0:13
    1000m SkiErg 3:54
    v median −0:17
  2. Block 02 7:06
    Running 2 4:14
    v median −0:24
    50m Sled Push 2:52
    v median −0:34
  3. Block 03 8:16
    Running 3 4:27
    v median −0:33
    50m Sled Pull 3:49
    v median −1:34
  4. Block 04 8:19
    Running 4 4:28
    v median −0:34
    80m Burpee Broad Jump 3:51
    v median −0:25
  5. Block 05 8:45
    Running 5 4:32
    v median −0:38
    1000m Row 4:13
    v median −0:18
  6. Block 06 6:27
    Running 6 4:39
    v median −0:23
    200m Farmers Carry 1:48
    v median −0:21
  7. Block 07 9:30
    Running 7 4:44
    v median −0:24
    100m Sandbag Lunges 4:46
    v median −0:15
  8. Block 08 9:26
    Running 8 4:40
    v median −0:44
    Wall Balls 4:46
    v median −2:17

Roxzone, per block

Approach · Exit 3:26

B1 · 1000m SkiErg
0:42
0:19 0:23
B2 · 50m Sled Push
0:39
0:12 0:27
B3 · 50m Sled Pull
0:33
0:06 0:27
B4 · 80m Burpee Broad Jump
0:18
0:04 0:14
B5 · 1000m Row
0:14
0:05 0:09
B6 · 200m Farmers Carry
0:32
0:22 0:10
B7 · 100m Sandbag Lunges
0:27
0:18 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:24 ahead

Elsewhere

The board

Individual Pro · Men at Cape Town 2026

See this race on page 1
Other races by Justin De Oliveira
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178