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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Justin De Oliveira

RSA M 40-44 n = 247
Finish · net time
1:12:31
−14:24 v median 1:26:55
Men
18/247
40-44
2/38
Field beaten
93%

The race, in three figures

Field beaten
85%
Runs
94%
Stations
Biggest gain
Wall Balls
−2:16
v median
11/247
Rank
Biggest loss
200m Farmers Carry
−0:11
v median
86/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 4:23
    v median −0:35
    1000m SkiErg 3:48
    v median −0:30
  2. Block 02 5:58
    Running 2 4:17
    v median −0:41
    50m Sled Push 1:41
    v median −0:27
  3. Block 03 7:34
    Running 3 4:38
    v median −0:47
    50m Sled Pull 2:56
    v median −1:40
  4. Block 04 9:29
    Running 4 4:52
    v median −0:37
    80m Burpee Broad Jump 4:37
    v median −1:04
  5. Block 05 9:23
    Running 5 4:49
    v median −0:56
    1000m Row 4:34
    v median −0:16
  6. Block 06 6:56
    Running 6 4:57
    v median −0:30
    200m Farmers Carry 1:59
    v median −0:11
  7. Block 07 9:46
    Running 7 4:59
    v median −0:27
    100m Sandbag Lunges 4:47
    v median −0:26
  8. Block 08 10:04
    Running 8 5:36
    v median −0:30
    Wall Balls 4:28
    v median −2:16

Roxzone, per block

Approach · Exit 5:16

B1 · 1000m SkiErg
0:25
0:03 0:22
B2 · 50m Sled Push
0:27
0:09 0:18
B3 · 50m Sled Pull
0:39
0:20 0:19
B4 · 80m Burpee Broad Jump
0:47
0:27 0:20
B5 · 1000m Row
0:43
0:29 0:14
B6 · 200m Farmers Carry
1:03
0:47 0:16
B7 · 100m Sandbag Lunges
1:14
0:54 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:18 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247