The race, in three figures
Field beaten
82%
Runs
87%
Stations
Biggest gain
50m Sled Pull
−1:27
v median
17/146
Rank
Biggest loss
200m Farmers Carry
−0:04
v median
68/146
Rank
The race, in words
1:11:00 at Cape Town 2025 put Justin De Oliveira on the age-group podium: 3rd of 20 in the 40–44 age group.
The sled pull was where this race was made, 1:27 ahead of the median. Quick through the roxzone: 4:22, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:42Running 1 2:49v median −0:15
-
Block 02 7:24Running 2 4:08v median −0:29
-
Block 03 9:35Running 3 4:36v median −0:30
-
Block 04 8:01Running 4 4:22v median −0:44
-
Block 05 8:59Running 5 4:39v median −0:37
-
Block 06 6:42Running 6 4:34v median −0:31
-
Block 07 8:40Running 7 4:38v median −0:35
-
Block 08 10:43Running 8 4:49v median −0:57
Roxzone, per block
Approach · Exit 4:22
B1 · 1000m SkiErg
0:33
0:09
0:24
B2 · 50m Sled Push
0:27
0:04
0:23
B3 · 50m Sled Pull
0:30
0:10
0:20
B4 · 80m Burpee Broad Jump
0:39
0:28
0:11
B5 · 1000m Row
0:29
0:15
0:14
B6 · 200m Farmers Carry
0:57
0:40
0:17
B7 · 100m Sandbag Lunges
0:47
0:37
0:10
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 13:37 ahead
Elsewhere
Other races by Justin De Oliveira
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146