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Cape Town / HYROX PRO / Season 8 (2025/26)

Justin De Oliveira

RSA M 40-44 n = 146
Finish · net time
1:11:00
−14:18 v median 1:25:18
Men
20/146
40-44
3/20
Field beaten
86%

The race, in three figures

Field beaten
82%
Runs
87%
Stations
Biggest gain
50m Sled Pull
−1:27
v median
17/146
Rank
Biggest loss
200m Farmers Carry
−0:04
v median
68/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:42
    Running 1 2:49
    v median −0:15
    1000m SkiErg 3:53
    v median −0:15
  2. Block 02 7:24
    Running 2 4:08
    v median −0:29
    50m Sled Push 3:16
    v median −0:32
  3. Block 03 9:35
    Running 3 4:36
    v median −0:30
    50m Sled Pull 4:59
    v median −1:27
  4. Block 04 8:01
    Running 4 4:22
    v median −0:44
    80m Burpee Broad Jump 3:39
    v median −0:56
  5. Block 05 8:59
    Running 5 4:39
    v median −0:37
    1000m Row 4:20
    v median −0:20
  6. Block 06 6:42
    Running 6 4:34
    v median −0:31
    200m Farmers Carry 2:08
    v median −0:04
  7. Block 07 8:40
    Running 7 4:38
    v median −0:35
    100m Sandbag Lunges 4:02
    v median −0:58
  8. Block 08 10:43
    Running 8 4:49
    v median −0:57
    Wall Balls 5:54
    v median −0:54

Roxzone, per block

Approach · Exit 4:22

B1 · 1000m SkiErg
0:33
0:09 0:24
B2 · 50m Sled Push
0:27
0:04 0:23
B3 · 50m Sled Pull
0:30
0:10 0:20
B4 · 80m Burpee Broad Jump
0:39
0:28 0:11
B5 · 1000m Row
0:29
0:15 0:14
B6 · 200m Farmers Carry
0:57
0:40 0:17
B7 · 100m Sandbag Lunges
0:47
0:37 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:37 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146