Skip to content
Sign in Sign up
Athlete South Africa

Jan Fourie

Jan Fourie has raced HYROX 5 times since 2024, in 2 categories, most often the men's Individual Pro (3). The fastest of 3 in the men's Individual Pro is 1:22:01 at Cape Town 2026, 97th of 178 men. On the clock, that is 4:29 faster than the first of them, at Cape Town 1 2026.

Best finish, by category
Individual Pro · Men
1:22:01
Cape Town 2026
Individual Open · Men
1:17:43
Cape Town 2025

Every race

5 races · 5 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:22:01 PB
    97/178
    Beat 46%
  2. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:28:33
    720/767
    Beat 6%
  3. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:26:30
    94/191
    Beat 51%
  4. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:17:43 PB
    102/781
    Beat 87%
  5. Cape Town
    21 Sep 2024
    Individual Open · Men
    DNF
    —

Personal bests, by station

1000m SkiErg
4:07
Cape Town 2025
50m Sled Push
2:35
Cape Town 2025
50m Sled Pull
3:47
Cape Town 2025
80m Burpee Broad Jump
4:17
Cape Town 2026
1000m Row
4:42
Cape Town 2026
200m Farmers Carry
1:40
Cape Town 2025
100m Sandbag Lunges
4:04
Cape Town 2025
Wall Balls
6:26
Cape Town 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:13 4:12
50m Sled Push
4:52 3:29
50m Sled Pull
6:31 5:15
80m Burpee Broad Jump
4:37 4:17
1000m Row
4:59 4:42
200m Farmers Carry
2:11 1:53
100m Sandbag Lunges
4:49 4:39
Wall Balls
7:22 7:08