Jan Fourie — HYROX Cape Town 1 2026 Result

The race, in three figures

Field beaten

52%

Runs

56%

Stations

Biggest gain

200m Farmers Carry

−0:28

v median

41/191

Rank

Biggest loss

50m Sled Push

+0:25

v median

134/191

Rank

The race, in words

1:26:30 at Cape Town 1 2026 put Jan Fourie 94th of 191 men in the Pro division, ahead of 51% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:38

Running 1 3:25

109/191
v median +0:07

1000m SkiErg 4:13

106/191
v median +0:02
Block 02 9:19

Running 2 4:50

101/191
v median +0:03

50m Sled Push 4:29

134/191
v median +0:25
Block 03 11:30

Running 3 4:59

76/191
v median −0:21

50m Sled Pull 6:31

107/191
v median +0:10
Block 04 9:24

Running 4 5:04

82/191
v median −0:16

80m Burpee Broad Jump 4:20

74/191
v median −0:19
Block 05 10:04

Running 5 5:20

90/191
v median −0:04

1000m Row 4:44

101/191
v median +0:01
Block 06 7:15

Running 6 5:22

111/191
v median +0:11

200m Farmers Carry 1:53

41/191
v median −0:28
Block 07 10:29

Running 7 5:40

121/191
v median +0:19

100m Sandbag Lunges 4:49

79/191
v median −0:16
Block 08 13:35

Running 8 6:19

117/191
v median +0:19

Wall Balls 7:16

98/191
v median +0:05

Where the race went

Run total: 40:57
Stations: 38:15
Roxzone: 7:24
Best run lap: 4:50

Stockholm 2026

Season 8 (2025/26) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:24

B1 · 1000m SkiErg