Skip to content
Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Jan Fourie

RSA M 50-54 n = 191
Finish · net time
1:26:30
−0:13 v median 1:26:43
Men
94/191
50-54
1/8
Field beaten
51%

The race, in three figures

Field beaten
52%
Runs
56%
Stations
Biggest gain
200m Farmers Carry
−0:28
v median
41/191
Rank
Biggest loss
50m Sled Push
+0:25
v median
134/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 3:25
    v median +0:07
    1000m SkiErg 4:13
    v median +0:02
  2. Block 02 9:19
    Running 2 4:50
    v median +0:03
    50m Sled Push 4:29
    v median +0:25
  3. Block 03 11:30
    Running 3 4:59
    v median −0:21
    50m Sled Pull 6:31
    v median +0:10
  4. Block 04 9:24
    Running 4 5:04
    v median −0:16
    80m Burpee Broad Jump 4:20
    v median −0:19
  5. Block 05 10:04
    Running 5 5:20
    v median −0:04
    1000m Row 4:44
    v median +0:01
  6. Block 06 7:15
    Running 6 5:22
    v median +0:11
    200m Farmers Carry 1:53
    v median −0:28
  7. Block 07 10:29
    Running 7 5:40
    v median +0:19
    100m Sandbag Lunges 4:49
    v median −0:16
  8. Block 08 13:35
    Running 8 6:19
    v median +0:19
    Wall Balls 7:16
    v median +0:05

Roxzone, per block

Approach · Exit 7:24

B1 · 1000m SkiErg
0:54
0:11 0:43
B2 · 50m Sled Push
0:57
0:08 0:49
B3 · 50m Sled Pull
0:57
0:08 0:49
B4 · 80m Burpee Broad Jump
0:56
0:17 0:39
B5 · 1000m Row
0:51
0:21 0:30
B6 · 200m Farmers Carry
1:21
1:08 0:13
B7 · 100m Sandbag Lunges
1:26
0:59 0:27
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:35 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191