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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Jan Fourie

RSA M 45-49 n = 247
Finish · net time
—
Men
—
45-49
—/17
Field beaten
—%

The race, in three figures

Run total
6:21
99%
Field beaten
−37:53
v median
Biggest gain
1000m SkiErg
−0:15
v median
52/247
Rank
Biggest loss
1000m SkiErg
−0:15
v median
52/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:24
    Running 1 6:21
    v median +1:23
    1000m SkiErg 4:03
    v median −0:15

Roxzone, per block

Approach · Exit 0:33

B1 · 1000m SkiErg
0:31
0:03 0:28
B2 · 50m Sled Push
0:00
0:00 0:00
B3 · 50m Sled Pull
0:00
0:00 0:00
B4 · 80m Burpee Broad Jump
0:00
0:00 0:00
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247