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Cape Town / HYROX / Season 8 (2025/26)

Jan Fourie

RSA M 45-49 n = 781
Finish · net time
1:17:43
−17:49 v median 1:35:32
Men
102/781
45-49
5/48
Field beaten
87%

The race, in three figures

Field beaten
82%
Runs
88%
Stations
Biggest gain
80m Burpee Broad Jump
−1:37
v median
126/781
Rank
Biggest loss
1000m Row
−0:18
v median
179/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:27
    Running 1 3:20
    v median −0:36
    1000m SkiErg 4:07
    v median −0:20
  2. Block 02 7:19
    Running 2 4:44
    v median −0:46
    50m Sled Push 2:35
    v median −0:30
  3. Block 03 8:43
    Running 3 4:56
    v median −1:09
    50m Sled Pull 3:47
    v median −1:31
  4. Block 04 9:25
    Running 4 5:01
    v median −1:01
    80m Burpee Broad Jump 4:24
    v median −1:37
  5. Block 05 10:15
    Running 5 5:32
    v median −0:45
    1000m Row 4:43
    v median −0:18
  6. Block 06 7:06
    Running 6 5:26
    v median −0:34
    200m Farmers Carry 1:40
    v median −0:30
  7. Block 07 9:06
    Running 7 5:02
    v median −0:55
    100m Sandbag Lunges 4:04
    v median −1:28
  8. Block 08 12:08
    Running 8 5:42
    v median −1:10
    Wall Balls 6:26
    v median −1:29

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg
0:36
0:05 0:31
B2 · 50m Sled Push
0:35
0:05 0:30
B3 · 50m Sled Pull
0:39
0:13 0:26
B4 · 80m Burpee Broad Jump
0:53
0:43 0:10
B5 · 1000m Row
0:40
0:19 0:21
B6 · 200m Farmers Carry
1:42
1:20 0:22
B7 · 100m Sandbag Lunges
1:17
1:01 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:06 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781