The race, in three figures
The race, in words
Jan Fourie finished 102nd of 781 men in the Open division at Cape Town 2025, in 1:17:43, faster than 87% of the field.
The burpee broad jumps were where this race was made, 1:37 ahead of the median. The race faded late: the second half went 1:14 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:20v median −0:36
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Block 02 7:19Running 2 4:44v median −0:46
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Block 03 8:43Running 3 4:56v median −1:09
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Block 04 9:25Running 4 5:01v median −1:01
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Block 05 10:15Running 5 5:32v median −0:45
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Block 06 7:06Running 6 5:26v median −0:34
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Block 07 9:06Running 7 5:02v median −0:55
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Block 08 12:08Running 8 5:42v median −1:10
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.