The race, in three figures
The race, in words
Jan Fourie finished 97th of 178 men in the Pro division at Cape Town 2026, in 1:22:01.
No single station decided it: every one landed within 0:18 of the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Jan Fourie's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:26v median +0:11
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Block 02 8:18Running 2 4:49v median +0:11
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Block 03 10:12Running 3 4:57v median −0:03
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Block 04 9:20Running 4 5:03v median +0:01
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Block 05 9:54Running 5 5:12v median +0:02
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Block 06 7:13Running 6 5:12v median +0:10
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Block 07 10:05Running 7 5:22v median +0:14
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Block 08 12:45Running 8 5:37v median +0:13
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.