The race, in three figures
Field beaten
46%
Runs
52%
Stations
Biggest gain
100m Sandbag Lunges
−0:18
v median
74/178
Rank
Biggest loss
1000m Row
+0:11
v median
122/178
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:38Running 1 3:26v median +0:111000m SkiErg 4:12v median +0:01
-
Block 02 8:18Running 2 4:49v median +0:1150m Sled Push 3:29v median +0:03
-
Block 03 10:12Running 3 4:57v median −0:0350m Sled Pull 5:15v median −0:08
-
Block 04 9:20Running 4 5:03v median +0:0180m Burpee Broad Jump 4:17v median +0:01
-
Block 05 9:54Running 5 5:12v median +0:021000m Row 4:42v median +0:11
-
Block 06 7:13Running 6 5:12v median +0:10200m Farmers Carry 2:01v median −0:08
-
Block 07 10:05Running 7 5:22v median +0:14100m Sandbag Lunges 4:43v median −0:18
-
Block 08 12:45Running 8 5:37v median +0:13Wall Balls 7:08v median +0:05
Roxzone, per block
Approach · Exit 6:43
B1 · 1000m SkiErg
0:53
0:23
0:30
B2 · 50m Sled Push
1:14
0:15
0:59
B3 · 50m Sled Pull
1:06
0:08
0:58
B4 · 80m Burpee Broad Jump
1:19
0:07
1:12
B5 · 1000m Row
0:37
0:14
0:23
B6 · 200m Farmers Carry
0:42
0:29
0:13
B7 · 100m Sandbag Lunges
0:52
0:41
0:11
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178