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Athlete South Africa

Rhulani Nketani

Rhulani Nketani has raced HYROX 4 times since 2025, all in the men's Individual Pro. 1:22:41 at Cape Town 2026 is the fastest of 4, 102nd of 178 men. That is 8:16 quicker on the clock than the first of them, at Johannesburg 2025.

Best finish, by category
Individual Pro · Men
1:22:41
Cape Town 2026

Progress against the field

Between Johannesburg 2025 and Cape Town 2026, Rhulani Nketani lost 1:34 to the field.

Over the same races everyone got 9:50 quicker, so 8:16 faster on the clock looks better than it was.

Time ahead of the field Up is better
Johannesburg 2025 Cape Town 2026

The biggest step was Cape Town 1 2026 → Johannesburg 2026: 28:42 on the field in 57 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:22:41 PB
    102/178
    Beat 43%
    ↑ 76 days after Johannesburg 2026 3:12 better than the field Why ↓

    3:12 better than the field: 8:17 faster on the clock, against 5:05 faster for everyone.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Individual Pro · Men
    1:30:58
    65/131
    Beat 50%
    ↑ 57 days after Cape Town 1 2026 28:42 better than the field Why ↓

    The race was 0:16 slower for everyone and the clock still says 28:26 faster: 28:42 gained on the field.

    Compare these two →
  3. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:59:24
    178/191
    Beat 7%
    ↑ 125 days after Johannesburg 2025 33:28 worse than the field Why ↓

    28:27 slower on the clock in a race that was 5:01 faster for everyone: 33:28 lost to the field.

    Compare these two →
  4. Johannesburg
    29 Nov 2025
    Individual Pro · Men
    1:30:57
    60/112
    Beat 46%

Personal bests, by station

4:21
Cape Town 2026
3:49
Johannesburg 2026
4:48
Cape Town 2026
4:04
Cape Town 1 2026
5:00
Johannesburg 2025
1:43
Johannesburg 2025
5:02
Johannesburg 2025
7:17
Johannesburg 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:37 4:21
50m Sled Push
5:09 3:49
50m Sled Pull
8:31 4:48
80m Burpee Broad Jump
4:39 4:04
1000m Row
5:03 5:00
200m Farmers Carry
2:40 1:43
100m Sandbag Lunges
9:13 5:02
Wall Balls
11:04 7:17