Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Rhulani Nketani

RSA M 30-34 n = 191
Finish · net time
1:59:24
+32:41 v median 1:26:43
Men
178/191
30-34
51/55
Field beaten
7%

The race, in three figures

Field beaten
1%
Runs
25%
Stations
Biggest gain
50m Sled Pull
−0:54
v median
61/191
Rank
Biggest loss
100m Sandbag Lunges
+4:08
v median
187/191
Rank

The race, in words

1:59:24 at Cape Town 1 2026 put Rhulani Nketani 178th of 191 men in the Pro division.

The stations carried this race: faster than 25% of the field across all eight, against 1% on the runs. Nowhere gained more than the sled pull: 0:54 on the median. The sandbag lunges cost the most time: 4:08 slower than the median.

The field ran 5:01 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 5:04
    v median +1:46
    1000m SkiErg 4:22
    v median +0:11
  2. Block 02 13:21
    Running 2 8:20
    v median +3:33
    50m Sled Push 5:01
    v median +0:57
  3. Block 03 14:13
    Running 3 8:46
    v median +3:26
    50m Sled Pull 5:27
    v median −0:54
  4. Block 04 13:01
    Running 4 8:57
    v median +3:37
    80m Burpee Broad Jump 4:04
    v median −0:35
  5. Block 05 14:11
    Running 5 9:08
    v median +3:44
    1000m Row 5:03
    v median +0:20
  6. Block 06 11:35
    Running 6 8:55
    v median +3:44
    200m Farmers Carry 2:40
    v median +0:19
  7. Block 07 18:26
    Running 7 9:13
    v median +3:52
    100m Sandbag Lunges 9:13
    v median +4:08
  8. Block 08 20:52
    Running 8 9:50
    v median +3:50
    Wall Balls 11:02
    v median +3:51

Roxzone, per block

Approach · Exit 4:24

B1 · 1000m SkiErg
0:44
0:10 0:34
B2 · 50m Sled Push
0:45
0:04 0:41
B3 · 50m Sled Pull
0:39
0:06 0:33
B4 · 80m Burpee Broad Jump
0:33
0:08 0:25
B5 · 1000m Row
0:32
0:11 0:21
B6 · 200m Farmers Carry
4:10
11:27 −7:17
B7 · 100m Sandbag Lunges
−2:55
−10:36 7:41
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 4
Other races by Rhulani Nketani
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191