The race, in three figures
The race, in words
Rhulani Nketani finished 102nd of 178 men in the Pro division at Cape Town 2026, in 1:22:41.
The sled pull was where this race was made, 0:35 ahead of the median. If there was time left out there, it was on the wall balls, 1:51 behind the median. A harder second half: 1:54 more lost to the middle of the field after halfway than before it.
Athletes who raced both Cape Town 2026 and Johannesburg 2026 were 5:05 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:21v median +0:06
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Block 02 8:56Running 2 5:00v median +0:22
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Block 03 9:56Running 3 5:08v median +0:08
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Block 04 9:29Running 4 5:17v median +0:15
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Block 05 10:16Running 5 5:15v median +0:05
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Block 06 7:07Running 6 5:18v median +0:16
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Block 07 10:33Running 7 5:22v median +0:14
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Block 08 14:13Running 8 5:19v median −0:05
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.