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Cape Town / HYROX PRO / Season 9 (2026/27)

Rhulani Nketani

RSA M 30-34 n = 178
Finish · net time
1:22:41
+2:09 v median 1:20:32
Men
102/178
30-34
26/38
Field beaten
43%

The race, in three figures

Field beaten
44%
Runs
43%
Stations
Biggest gain
50m Sled Pull
−0:35
v median
69/178
Rank
Biggest loss
Wall Balls
+1:51
v median
131/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:42
    Running 1 3:21
    v median +0:06
    1000m SkiErg 4:21
    v median +0:10
  2. Block 02 8:56
    Running 2 5:00
    v median +0:22
    50m Sled Push 3:56
    v median +0:30
  3. Block 03 9:56
    Running 3 5:08
    v median +0:08
    50m Sled Pull 4:48
    v median −0:35
  4. Block 04 9:29
    Running 4 5:17
    v median +0:15
    80m Burpee Broad Jump 4:12
    v median −0:04
  5. Block 05 10:16
    Running 5 5:15
    v median +0:05
    1000m Row 5:01
    v median +0:30
  6. Block 06 7:07
    Running 6 5:18
    v median +0:16
    200m Farmers Carry 1:49
    v median −0:20
  7. Block 07 10:33
    Running 7 5:22
    v median +0:14
    100m Sandbag Lunges 5:11
    v median +0:10
  8. Block 08 14:13
    Running 8 5:19
    v median −0:05
    Wall Balls 8:54
    v median +1:51

Roxzone, per block

Approach · Exit 4:38

B1 · 1000m SkiErg
0:51
0:22 0:29
B2 · 50m Sled Push
0:48
0:15 0:33
B3 · 50m Sled Pull
0:42
0:08 0:34
B4 · 80m Burpee Broad Jump
0:25
0:05 0:20
B5 · 1000m Row
0:19
0:07 0:12
B6 · 200m Farmers Carry
0:51
0:38 0:13
B7 · 100m Sandbag Lunges
0:39
0:28 0:11
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178