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Athlete South Africa

Michael Dassie

Since 2024, Michael Dassie has raced HYROX 4 times at 3 events in 2 categories, twice each. The fastest of 2 in the men's Individual Pro is 1:23:21 at Cape Town 2025, 67th of 146 men, faster than 54% of the field.

Best finish, by category
Individual Pro · Men
1:23:21
Cape Town 2025
Individual Open · Men
1:14:50
Cape Town 2025

Progress against the field

From Cape Town 2025 to Cape Town 2026, the field gained 7:27 on Michael Dassie.

Over the same races everyone got 6:14 quicker, so 1:13 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

4 races · 3 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:24:34
    109/178
    Beat 39%
    ↑ 391 days after Cape Town 2025 7:27 worse than the field Why ↓

    1:13 slower on the clock in a race that was 6:14 faster for everyone: 7:27 lost to the field.

    Compare these two →
  2. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:14:50 PB
    76/781
    Beat 90%
    ↑ 301 days after Cape Town 2024 5:47 better than the field Why ↓

    5:47 better than the field: 8:00 faster on the clock, against 2:13 faster for everyone.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Individual Pro · Men
    1:23:21 PB
    67/146
    Beat 54%
  4. Cape Town
    21 Sep 2024
    Individual Open · Men
    1:22:50
    89/247
    Beat 64%

Personal bests, by station

4:06
Cape Town 2026
1:49
Cape Town 2024
3:38
Cape Town 2024
4:01
Cape Town 2025
4:37
Cape Town 2025
1:44
Cape Town 2026
3:40
Cape Town 2025
5:34
Cape Town 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:21 4:06
50m Sled Push
3:22 1:49
50m Sled Pull
5:44 3:38
80m Burpee Broad Jump
6:54 4:01
1000m Row
5:28 4:37
200m Farmers Carry
1:53 1:44
100m Sandbag Lunges
5:18 3:40
Wall Balls
7:47 5:34