The race, in three figures
The race, in words
Michael Dassie finished 67th of 146 men in the Pro division at Cape Town 2025, in 1:23:21, faster than 54% of the field.
A station race more than a running one: 78% of the field beaten on the stations, against 34% on the runs. Nowhere gained more than the wall balls: 1:14 on the median. Stronger after halfway: 4:40 better against the middle of the field than before it.
The fastest of 2 finishes in the Pro division for Michael Dassie.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:35v median +1:31
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Block 02 7:53Running 2 4:31v median −0:06
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Block 03 10:11Running 3 4:51v median −0:15
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Block 04 12:15Running 4 8:14v median +3:08
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Block 05 9:51Running 5 5:12v median −0:04
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Block 06 6:43Running 6 4:56v median −0:09
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Block 07 9:35Running 7 4:51v median −0:22
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Block 08 11:26Running 8 5:52v median +0:06
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.