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Cape Town / HYROX PRO / Season 8 (2025/26)

Michael Dassie

RSA M 35-39 n = 146
Finish · net time
1:23:21
−1:57 v median 1:25:18
Men
67/146
35-39
12/23
Field beaten
54%

The race, in three figures

Field beaten
34%
Runs
78%
Stations
Biggest gain
Wall Balls
−1:14
v median
33/146
Rank
Biggest loss
1000m SkiErg
+0:13
v median
121/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:35
    v median +1:31
    1000m SkiErg 4:21
    v median +0:13
  2. Block 02 7:53
    Running 2 4:31
    v median −0:06
    50m Sled Push 3:22
    v median −0:26
  3. Block 03 10:11
    Running 3 4:51
    v median −0:15
    50m Sled Pull 5:20
    v median −1:06
  4. Block 04 12:15
    Running 4 8:14
    v median +3:08
    80m Burpee Broad Jump 4:01
    v median −0:34
  5. Block 05 9:51
    Running 5 5:12
    v median −0:04
    1000m Row 4:39
    v median −0:01
  6. Block 06 6:43
    Running 6 4:56
    v median −0:09
    200m Farmers Carry 1:47
    v median −0:25
  7. Block 07 9:35
    Running 7 4:51
    v median −0:22
    100m Sandbag Lunges 4:44
    v median −0:16
  8. Block 08 11:26
    Running 8 5:52
    v median +0:06
    Wall Balls 5:34
    v median −1:14

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg
0:39
0:04 0:35
B2 · 50m Sled Push
0:33
0:05 0:28
B3 · 50m Sled Pull
0:55
0:18 0:37
B4 · 80m Burpee Broad Jump
0:59
0:38 0:21
B5 · 1000m Row
0:47
0:23 0:24
B6 · 200m Farmers Carry
1:25
0:57 0:28
B7 · 100m Sandbag Lunges
1:22
1:05 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:16 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146