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Cape Town / HYROX / Season 8 (2025/26)

Michael Dassie

RSA M 35-39 n = 781
Finish · net time
1:14:50
−20:42 v median 1:35:32
Men
76/781
35-39
14/145
Field beaten
90%

The race, in three figures

Field beaten
88%
Runs
91%
Stations
Biggest gain
Wall Balls
−2:15
v median
134/781
Rank
Biggest loss
1000m SkiErg
−0:11
v median
231/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:27
    Running 1 3:11
    v median −0:45
    1000m SkiErg 4:16
    v median −0:11
  2. Block 02 7:00
    Running 2 4:39
    v median −0:51
    50m Sled Push 2:21
    v median −0:44
  3. Block 03 9:08
    Running 3 4:50
    v median −1:15
    50m Sled Pull 4:18
    v median −1:00
  4. Block 04 8:58
    Running 4 4:49
    v median −1:13
    80m Burpee Broad Jump 4:09
    v median −1:52
  5. Block 05 9:45
    Running 5 5:08
    v median −1:09
    1000m Row 4:37
    v median −0:24
  6. Block 06 6:37
    Running 6 4:48
    v median −1:12
    200m Farmers Carry 1:49
    v median −0:21
  7. Block 07 8:30
    Running 7 4:50
    v median −1:07
    100m Sandbag Lunges 3:40
    v median −1:52
  8. Block 08 11:32
    Running 8 5:52
    v median −1:00
    Wall Balls 5:40
    v median −2:15

Roxzone, per block

Approach · Exit 6:01

B1 · 1000m SkiErg
0:33
0:04 0:29
B2 · 50m Sled Push
0:29
0:04 0:25
B3 · 50m Sled Pull
0:37
0:12 0:25
B4 · 80m Burpee Broad Jump
0:58
0:39 0:19
B5 · 1000m Row
0:49
0:17 0:32
B6 · 200m Farmers Carry
1:22
0:57 0:25
B7 · 100m Sandbag Lunges
1:12
0:52 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:59 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781