The race, in three figures
The race, in words
Michael Dassie finished in the top 10% of the field at Cape Town 2025, in 1:14:50 for 76th of 781 men in the Open division.
The wall balls were where this race was made, 2:15 ahead of the median.
The field ran 2:13 faster at Cape Town 2025 than at Cape Town 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:11v median −0:45
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Block 02 7:00Running 2 4:39v median −0:51
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Block 03 9:08Running 3 4:50v median −1:15
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Block 04 8:58Running 4 4:49v median −1:13
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Block 05 9:45Running 5 5:08v median −1:09
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Block 06 6:37Running 6 4:48v median −1:12
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Block 07 8:30Running 7 4:50v median −1:07
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Block 08 11:32Running 8 5:52v median −1:00
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.