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Cape Town / HYROX PRO / Season 9 (2026/27)

Michael Dassie

RSA M 35-39 n = 178
Finish · net time
1:24:34
+4:02 v median 1:20:32
Men
109/178
35-39
16/31
Field beaten
39%

The race, in three figures

Field beaten
42%
Runs
46%
Stations
Biggest gain
200m Farmers Carry
−0:25
v median
33/178
Rank
Biggest loss
Wall Balls
+0:44
v median
106/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:16
    Running 1 3:10
    v median −0:05
    1000m SkiErg 4:06
    v median −0:05
  2. Block 02 7:58
    Running 2 4:41
    v median +0:03
    50m Sled Push 3:17
    v median −0:09
  3. Block 03 10:52
    Running 3 5:08
    v median +0:08
    50m Sled Pull 5:44
    v median +0:21
  4. Block 04 9:56
    Running 4 5:14
    v median +0:12
    80m Burpee Broad Jump 4:42
    v median +0:26
  5. Block 05 10:10
    Running 5 5:26
    v median +0:16
    1000m Row 4:44
    v median +0:13
  6. Block 06 7:18
    Running 6 5:34
    v median +0:32
    200m Farmers Carry 1:44
    v median −0:25
  7. Block 07 10:43
    Running 7 5:25
    v median +0:17
    100m Sandbag Lunges 5:18
    v median +0:17
  8. Block 08 13:38
    Running 8 5:51
    v median +0:27
    Wall Balls 7:47
    v median +0:44

Roxzone, per block

Approach · Exit 6:52

B1 · 1000m SkiErg
0:48
0:20 0:28
B2 · 50m Sled Push
0:48
0:16 0:32
B3 · 50m Sled Pull
0:51
0:08 0:43
B4 · 80m Burpee Broad Jump
0:59
0:12 0:47
B5 · 1000m Row
0:27
0:17 0:10
B6 · 200m Farmers Carry
1:02
0:49 0:13
B7 · 100m Sandbag Lunges
1:58
0:57 1:01
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178