The race, in three figures
The race, in words
Michael Dassie finished 109th of 178 men in the Pro division at Cape Town 2026, in 1:24:34.
On the wall balls the field had the edge, by 0:44. The race faded late: the second half went 2:35 worse against the middle of the field than the first.
Athletes who raced both Cape Town 2026 and Cape Town 2025 were 6:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:16Running 1 3:10v median −0:05
-
Block 02 7:58Running 2 4:41v median +0:03
-
Block 03 10:52Running 3 5:08v median +0:08
-
Block 04 9:56Running 4 5:14v median +0:12
-
Block 05 10:10Running 5 5:26v median +0:16
-
Block 06 7:18Running 6 5:34v median +0:32
-
Block 07 10:43Running 7 5:25v median +0:17
-
Block 08 13:38Running 8 5:51v median +0:27
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.