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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Michael Dassie

RSA M 35-39 n = 247
Finish · net time
1:22:50
−4:05 v median 1:26:55
Men
89/247
35-39
15/44
Field beaten
64%

The race, in three figures

Field beaten
70%
Runs
63%
Stations
Biggest gain
100m Sandbag Lunges
−1:03
v median
41/247
Rank
Biggest loss
80m Burpee Broad Jump
+1:13
v median
187/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 4:34
    v median −0:24
    1000m SkiErg 4:07
    v median −0:11
  2. Block 02 6:19
    Running 2 4:30
    v median −0:28
    50m Sled Push 1:49
    v median −0:19
  3. Block 03 8:29
    Running 3 4:51
    v median −0:34
    50m Sled Pull 3:38
    v median −0:58
  4. Block 04 12:02
    Running 4 5:08
    v median −0:21
    80m Burpee Broad Jump 6:54
    v median +1:13
  5. Block 05 11:20
    Running 5 5:52
    v median +0:07
    1000m Row 5:28
    v median +0:38
  6. Block 06 7:06
    Running 6 5:13
    v median −0:14
    200m Farmers Carry 1:53
    v median −0:17
  7. Block 07 9:10
    Running 7 5:00
    v median −0:26
    100m Sandbag Lunges 4:10
    v median −1:03
  8. Block 08 11:52
    Running 8 5:40
    v median −0:26
    Wall Balls 6:12
    v median −0:32

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg
0:26
0:02 0:24
B2 · 50m Sled Push
0:33
0:10 0:23
B3 · 50m Sled Pull
1:13
0:19 0:54
B4 · 80m Burpee Broad Jump
0:50
0:43 0:07
B5 · 1000m Row
1:18
0:53 0:25
B6 · 200m Farmers Carry
1:37
1:24 0:13
B7 · 100m Sandbag Lunges
2:00
1:14 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:59 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247