Skip to content
Athlete South Africa

Stefan Louw

Stefan Louw has raced HYROX 5 times since 2024, in 3 categories, most often the men's Individual Pro (3). The fastest of 2 in the men's Individual Pro is 1:13:18 at Cape Town 1 2026, 41st of 191 men, faster than 79% of the field. On the clock, that is 1:50 faster than the first of them, at Cape Town 2024.

Best finish, by category
Individual Pro · Men
1:13:18
Cape Town 1 2026
Individual Open · Men
1:08:46
Cape Town 2026
Doubles Open · Men
1:18:39
Rotterdam 2025

Progress against the field

Stefan Louw has dropped 5:34 behind the field from Cape Town 2024 to Cape Town 1 2026.

Over the same races everyone got 7:24 quicker, so 1:50 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:08:46 PB
    26/652
    Beat 96%
  2. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:13:18 PB
    41/191
    Beat 79%
    ↑ 559 days after Cape Town 2024 5:34 worse than the field Faster on the clock, behind the field Why ↓

    1:50 faster on the clock, yet the race was 7:24 faster for everyone, so 5:34 was lost on the field.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Individual Pro · Men
    DNF
    —
  4. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:18:39 PB
    448/733
    Beat 39%
  5. Cape Town
    21 Sep 2024
    Individual Pro · Men
    1:15:08
    19/85
    Beat 78%

Personal bests, by station

3:47
Rotterdam 2025
1:36
Rotterdam 2025
2:17
Rotterdam 2025
2:33
Rotterdam 2025
4:18
Cape Town 1 2026
1:19
Rotterdam 2025
3:02
Rotterdam 2025
3:49
Rotterdam 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:00 3:56
50m Sled Push
3:31 3:25
50m Sled Pull
5:32 5:14
80m Burpee Broad Jump
3:43 3:42
1000m Row
4:24 4:18
200m Farmers Carry
2:18 2:01
100m Sandbag Lunges
5:05 5:03
Wall Balls
7:03 6:12