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Cape Town / HYROX / Season 9 (2026/27)

Stefan Louw

RSA M 35-39 n = 651
Finish · net time
1:08:46
−25:21 v median 1:34:07
Men
26/651
35-39
2/112
Field beaten
96%

The race, in three figures

Field beaten
92%
Runs
96%
Stations
Biggest gain
80m Burpee Broad Jump
−2:18
v median
65/651
Rank
Biggest loss
200m Farmers Carry
−0:21
v median
156/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:58
    Running 1 3:01
    v median −1:01
    1000m SkiErg 3:57
    v median −0:35
  2. Block 02 6:03
    Running 2 4:16
    v median −1:17
    50m Sled Push 1:47
    v median −1:07
  3. Block 03 8:08
    Running 3 4:39
    v median −1:23
    50m Sled Pull 3:29
    v median −1:23
  4. Block 04 8:30
    Running 4 4:39
    v median −1:21
    80m Burpee Broad Jump 3:51
    v median −2:18
  5. Block 05 9:08
    Running 5 4:50
    v median −1:23
    1000m Row 4:18
    v median −0:39
  6. Block 06 6:50
    Running 6 4:49
    v median −1:16
    200m Farmers Carry 2:01
    v median −0:21
  7. Block 07 8:46
    Running 7 5:02
    v median −0:59
    100m Sandbag Lunges 3:44
    v median −2:14
  8. Block 08 10:36
    Running 8 5:05
    v median −1:23
    Wall Balls 5:31
    v median −2:07

Roxzone, per block

Approach · Exit 3:54

B1 · 1000m SkiErg
0:49
0:21 0:28
B2 · 50m Sled Push
0:43
0:13 0:30
B3 · 50m Sled Pull
0:37
0:07 0:30
B4 · 80m Burpee Broad Jump
0:34
0:06 0:28
B5 · 1000m Row
0:16
0:06 0:10
B6 · 200m Farmers Carry
0:32
0:23 0:09
B7 · 100m Sandbag Lunges
0:26
0:17 0:09
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651