The race, in three figures
The race, in words
1:08:46 at Cape Town 2026 put Stefan Louw on the age-group podium: 2nd of 112 in the 35–39 age group.
The burpee broad jumps were the standout, 2:18 quicker than the median and 65th of 652. Time in the roxzone, 3:54, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:58Running 1 3:01v median −1:01
-
Block 02 6:03Running 2 4:16v median −1:17
-
Block 03 8:08Running 3 4:39v median −1:23
-
Block 04 8:30Running 4 4:39v median −1:21
-
Block 05 9:08Running 5 4:50v median −1:23
-
Block 06 6:50Running 6 4:49v median −1:16
-
Block 07 8:46Running 7 5:02v median −0:59
-
Block 08 10:36Running 8 5:05v median −1:23
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.