The race, in three figures
The race, in words
1:15:08 at Cape Town 2024 put Stefan Louw 19th of 85 men in the Pro division, ahead of 78% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 61% on the stations. The sled pull was the standout, 1:07 quicker than the median and 18th of 85. Time in the roxzone, 4:28, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:11v median −0:11
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Block 02 7:11Running 2 3:46v median −0:49
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Block 03 9:59Running 3 4:27v median −0:34
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Block 04 8:11Running 4 4:28v median −0:43
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Block 05 8:44Running 5 4:20v median −0:57
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Block 06 6:46Running 6 4:28v median −0:39
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Block 07 9:38Running 7 4:35v median −0:37
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Block 08 12:08Running 8 5:05v median −0:37
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men who finished.