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South Africa / Cape Town / HYROX PRO / Season 7 (2024/25)

Stefan Louw

RSA M 35-39 n = 85
Finish · net time
1:15:08
−10:42 v median 1:25:50
Men
19/85
35-39
5/19
Field beaten
78%

The race, in three figures

Field beaten
85%
Runs
61%
Stations
Biggest gain
50m Sled Pull
−1:07
v median
18/85
Rank
Biggest loss
Wall Balls
+0:53
v median
55/85
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 4:11
    v median −0:11
    1000m SkiErg 4:00
    v median −0:04
  2. Block 02 7:11
    Running 2 3:46
    v median −0:49
    50m Sled Push 3:25
    v median +0:27
  3. Block 03 9:59
    Running 3 4:27
    v median −0:34
    50m Sled Pull 5:32
    v median −1:07
  4. Block 04 8:11
    Running 4 4:28
    v median −0:43
    80m Burpee Broad Jump 3:43
    v median −0:49
  5. Block 05 8:44
    Running 5 4:20
    v median −0:57
    1000m Row 4:24
    v median −0:13
  6. Block 06 6:46
    Running 6 4:28
    v median −0:39
    200m Farmers Carry 2:18
    v median −0:07
  7. Block 07 9:38
    Running 7 4:35
    v median −0:37
    100m Sandbag Lunges 5:03
    v median −0:09
  8. Block 08 12:08
    Running 8 5:05
    v median −0:37
    Wall Balls 7:03
    v median +0:53

Roxzone, per block

Approach · Exit 4:28

B1 · 1000m SkiErg
0:22
0:02 0:20
B2 · 50m Sled Push
0:27
0:09 0:18
B3 · 50m Sled Pull
0:34
0:15 0:19
B4 · 80m Burpee Broad Jump
0:32
0:27 0:05
B5 · 1000m Row
0:39
0:27 0:12
B6 · 200m Farmers Carry
0:50
0:37 0:13
B7 · 100m Sandbag Lunges
1:05
0:46 0:19
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:58 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85