The race, in three figures
The race, in words
Stefan Louw finished 41st of 191 men in the Pro division at Cape Town 1 2026, in 1:13:18, faster than 79% of the field.
The sled pull was the standout, 1:07 quicker than the median and 48th of 191. Quick through the roxzone: 3:38, ahead of 87% of the field.
Athletes who raced both Cape Town 1 2026 and Cape Town 2024 were 7:24 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:56v median −0:22
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Block 02 7:39Running 2 4:08v median −0:39
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Block 03 9:52Running 3 4:38v median −0:42
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Block 04 8:22Running 4 4:40v median −0:40
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Block 05 9:11Running 5 4:53v median −0:31
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Block 06 6:40Running 6 4:39v median −0:32
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Block 07 9:47Running 7 4:42v median −0:39
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Block 08 11:26Running 8 5:14v median −0:46
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.