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South Africa / Cape Town 2025 / Individual Pro · Men / Season 8 (2025/26)

Stefan Louw

RSA M 35-39 n = 146
Finish · net time
—
Men
—
35-39
—/23
Field beaten
—%

The race, in three figures

Run total
6:34
99%
Field beaten
−32:58
v median
Biggest gain
1000m SkiErg
−0:15
v median
16/146
Rank
Biggest loss
50m Sled Push
+0:36
v median
104/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:30
    Running 1 2:37
    v median −0:27
    1000m SkiErg 3:53
    v median −0:15
  2. Block 02 8:22
    Running 2 3:58
    v median −0:39
    50m Sled Push 4:24
    v median +0:36

Roxzone, per block

Approach · Exit 0:54

B1 · 1000m SkiErg
0:29
0:04 0:25
B2 · 50m Sled Push
0:25
0:03 0:22
B3 · 50m Sled Pull
0:00
0:00 0:00
B4 · 80m Burpee Broad Jump
0:00
0:00 0:00
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Cape Town 2025

See this race on page 3
Other races by Stefan Louw
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146