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Athlete South Africa

Rachel Venter

Rachel Venter has raced HYROX 4 times since 2024, all in the women's Individual Open. The fastest of 4 is 1:16:38 at Cape Town 1 2026, 3rd of 60 in the 35–39 age group. That is 8:30 quicker on the clock than the first of them, at Cape Town 2024.

Best finish, by category
Individual Open · Women
1:16:38
Cape Town 1 2026

Progress against the field

Between Cape Town 2024 and Cape Town 2026, Rachel Venter lost 3:53 to the field.

The clock says 6:16 faster, but the races themselves got 10:09 quicker for everyone.

Time ahead of the field Up is better
Cape Town 2024 Cape Town 2026

The longest gap between two races compared here, 301 days between Cape Town 2024 and Cape Town 2025, cost 5:51 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Women
    1:18:52
    47/427
    Beat 89%
    ↑ 133 days after Cape Town 1 2026 6:40 worse than the field Why ↓

    2:14 slower on the clock in a race that was 4:26 faster for everyone: 6:40 lost to the field.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:16:38 PB
    8/364
    Beat 98%
    ↑ 258 days after Cape Town 2025 8:38 better than the field Why ↓

    12:26 faster on the clock, and the race was 3:48 faster for everyone, so 8:38 of it was this athlete.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:29:04
    114/431
    Beat 74%
    ↑ 301 days after Cape Town 2024 5:51 worse than the field Why ↓

    5:51 behind the field: 3:56 slower on the clock, against 1:55 faster for everyone.

    Compare these two →
  4. Cape Town
    21 Sep 2024
    Individual Open · Women
    1:25:08
    40/147
    Beat 73%

Personal bests, by station

4:38
Cape Town 1 2026
2:15
Cape Town 2024
4:35
Cape Town 2026
4:46
Cape Town 1 2026
4:53
Cape Town 2026
1:38
Cape Town 1 2026
3:16
Cape Town 1 2026
4:04
Cape Town 1 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:54 4:38
50m Sled Push
3:02 2:15
50m Sled Pull
6:31 4:35
80m Burpee Broad Jump
5:44 4:46
1000m Row
5:13 4:53
200m Farmers Carry
1:54 1:38
100m Sandbag Lunges
4:08 3:16
Wall Balls
5:35 4:04