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Cape Town / HYROX / Season 8 (2025/26)

Rachel Venter

RSA W 35-39 n = 431
Finish · net time
1:29:04
−13:07 v median 1:42:11
Women
114/431
35-39
22/78
Field beaten
74%

The race, in three figures

Field beaten
66%
Runs
77%
Stations
Biggest gain
Wall Balls
−1:38
v median
85/431
Rank
Biggest loss
50m Sled Push
+0:05
v median
236/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 3:52
    v median −0:17
    1000m SkiErg 4:46
    v median −0:31
  2. Block 02 10:56
    Running 2 7:54
    v median +1:49
    50m Sled Push 3:02
    v median +0:05
  3. Block 03 12:12
    Running 3 5:41
    v median −0:45
    50m Sled Pull 6:31
    v median +0:04
  4. Block 04 11:31
    Running 4 5:47
    v median −0:45
    80m Burpee Broad Jump 5:44
    v median −1:25
  5. Block 05 11:08
    Running 5 5:56
    v median −0:51
    1000m Row 5:12
    v median −0:30
  6. Block 06 7:29
    Running 6 5:44
    v median −0:47
    200m Farmers Carry 1:45
    v median −0:29
  7. Block 07 9:53
    Running 7 5:45
    v median −0:43
    100m Sandbag Lunges 4:08
    v median −1:15
  8. Block 08 12:02
    Running 8 6:27
    v median −0:52
    Wall Balls 5:35
    v median −1:38

Roxzone, per block

Approach · Exit 5:23

B1 · 1000m SkiErg
0:17
0:05 0:12
B2 · 50m Sled Push
0:39
0:05 0:34
B3 · 50m Sled Pull
0:44
0:17 0:27
B4 · 80m Burpee Broad Jump
1:01
0:38 0:23
B5 · 1000m Row
0:34
0:17 0:17
B6 · 200m Farmers Carry
1:13
0:53 0:20
B7 · 100m Sandbag Lunges
0:54
0:45 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 12:52 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431