The race, in three figures
The race, in words
Rachel Venter finished 114th of 431 women in the Open division at Cape Town 2025, in 1:29:04, faster than 74% of the field.
The wall balls were where this race was made, 1:38 ahead of the median. Paced to finish: the second half went 5:32 better against the middle of the field than the first. Quick through the roxzone: 5:23, ahead of 87% of the field.
Athletes who raced both Cape Town 2025 and Cape Town 2024 were 1:55 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:52v median −0:17
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Block 02 10:56Running 2 7:54v median +1:49
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Block 03 12:12Running 3 5:41v median −0:45
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Block 04 11:31Running 4 5:47v median −0:45
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Block 05 11:08Running 5 5:56v median −0:51
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Block 06 7:29Running 6 5:44v median −0:47
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Block 07 9:53Running 7 5:45v median −0:43
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Block 08 12:02Running 8 6:27v median −0:52
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.