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Cape Town / HYROX / Season 9 (2026/27)

Rachel Venter

RSA W 35-39 n = 428
Finish · net time
1:18:52
−23:51 v median 1:42:43
Women
47/428
35-39
13/92
Field beaten
89%

The race, in three figures

Field beaten
85%
Runs
94%
Stations
Biggest gain
Wall Balls
−2:57
v median
17/428
Rank
Biggest loss
50m Sled Push
−0:13
v median
143/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 3:51
    v median −0:42
    1000m SkiErg 4:43
    v median −0:34
  2. Block 02 7:42
    Running 2 5:13
    v median −1:05
    50m Sled Push 2:29
    v median −0:13
  3. Block 03 9:54
    Running 3 5:19
    v median −1:24
    50m Sled Pull 4:35
    v median −1:16
  4. Block 04 10:36
    Running 4 5:19
    v median −1:24
    80m Burpee Broad Jump 5:17
    v median −2:07
  5. Block 05 10:15
    Running 5 5:22
    v median −1:28
    1000m Row 4:53
    v median −0:41
  6. Block 06 7:41
    Running 6 5:47
    v median −0:57
    200m Farmers Carry 1:54
    v median −0:29
  7. Block 07 9:22
    Running 7 5:41
    v median −1:05
    100m Sandbag Lunges 3:41
    v median −1:55
  8. Block 08 10:10
    Running 8 5:39
    v median −1:28
    Wall Balls 4:31
    v median −2:57

Roxzone, per block

Approach · Exit 4:45

B1 · 1000m SkiErg
0:59
0:25 0:34
B2 · 50m Sled Push
0:56
0:14 0:42
B3 · 50m Sled Pull
0:47
0:07 0:40
B4 · 80m Burpee Broad Jump
0:30
0:05 0:25
B5 · 1000m Row
0:17
0:07 0:10
B6 · 200m Farmers Carry
0:46
0:32 0:14
B7 · 100m Sandbag Lunges
0:28
0:18 0:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428