The race, in three figures
The race, in words
Rachel Venter finished 40th of 147 women in the Open division at Cape Town 2024, in 1:25:08, faster than 73% of the field.
The sandbag lunges were the standout, 1:49 quicker than the median and 7th of 147. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:01Running 1 5:07v median −0:17
-
Block 02 7:31Running 2 5:16v median −0:11
-
Block 03 11:39Running 3 5:37v median −0:05
-
Block 04 11:12Running 4 5:32v median −0:17
-
Block 05 10:51Running 5 5:38v median −0:24
-
Block 06 7:14Running 6 5:24v median −0:25
-
Block 07 8:50Running 7 5:24v median −0:19
-
Block 08 11:12Running 8 6:12v median −0:03
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.