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Cape Town 1 / HYROX / Season 8 (2025/26)

Rachel Venter

RSA W 35-39 n = 364
Finish · net time
1:16:38
−31:29 v median 1:48:07
Women
8/364
35-39
3/60
Field beaten
98%

The race, in three figures

Field beaten
94%
Runs
99%
Stations
Biggest gain
Wall Balls
−3:51
v median
5/364
Rank
Biggest loss
50m Sled Push
−0:30
v median
85/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 3:48
    v median −0:50
    1000m SkiErg 4:38
    v median −0:45
  2. Block 02 7:54
    Running 2 5:12
    v median −1:21
    50m Sled Push 2:42
    v median −0:30
  3. Block 03 10:12
    Running 3 5:16
    v median −1:38
    50m Sled Pull 4:56
    v median −1:39
  4. Block 04 9:55
    Running 4 5:09
    v median −1:47
    80m Burpee Broad Jump 4:46
    v median −3:14
  5. Block 05 10:20
    Running 5 5:26
    v median −1:43
    1000m Row 4:54
    v median −0:57
  6. Block 06 7:03
    Running 6 5:25
    v median −1:34
    200m Farmers Carry 1:38
    v median −0:50
  7. Block 07 8:38
    Running 7 5:22
    v median −1:36
    100m Sandbag Lunges 3:16
    v median −2:31
  8. Block 08 9:45
    Running 8 5:41
    v median −2:07
    Wall Balls 4:04
    v median −3:51

Roxzone, per block

Approach · Exit 4:33

B1 · 1000m SkiErg
0:49
0:10 0:39
B2 · 50m Sled Push
0:42
0:04 0:38
B3 · 50m Sled Pull
0:35
0:06 0:29
B4 · 80m Burpee Broad Jump
0:28
0:11 0:17
B5 · 1000m Row
0:36
0:16 0:20
B6 · 200m Farmers Carry
0:44
0:33 0:11
B7 · 100m Sandbag Lunges
0:37
0:27 0:10
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:55 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364