The race, in three figures
The race, in words
Rachel Venter took 3rd of 60 in the 35–39 age group at Cape Town 1 2026, in 1:16:38.
The wall balls were where this race was made, 3:51 ahead of the median. Paced to finish: the second half went 4:23 better against the middle of the field than the first. Time in the roxzone, 4:33, was faster than 93% of the field.
The field ran 3:48 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:48v median −0:50
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Block 02 7:54Running 2 5:12v median −1:21
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Block 03 10:12Running 3 5:16v median −1:38
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Block 04 9:55Running 4 5:09v median −1:47
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Block 05 10:20Running 5 5:26v median −1:43
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Block 06 7:03Running 6 5:25v median −1:34
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Block 07 8:38Running 7 5:22v median −1:36
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Block 08 9:45Running 8 5:41v median −2:07
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.