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Athlete RSA

Sonja Pascoe

Best finish, by category
Individual Open · Women
1:29:31
Cape Town 2026

Every race

3 races · 2 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Women
    1:29:31 PB
    112/428
    Beat 74%
  2. Johannesburg
    30 May 2026
    Relay · Mixed
    1:31:04
    37/83
    Beat 55%
  3. Johannesburg
    30 May 2026
    Individual Open · Women
    1:34:06
    104/633
    Beat 84%

Personal bests, by station

1000m SkiErg
4:45
Cape Town 2026
50m Sled Push
2:08
Johannesburg 2026
50m Sled Pull
4:33
Cape Town 2026
80m Burpee Broad Jump
7:49
Johannesburg 2026
1000m Row
5:07
Cape Town 2026
200m Farmers Carry
1:57
Johannesburg 2026
100m Sandbag Lunges
5:40
Cape Town 2026
Wall Balls
6:08
Cape Town 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:48 4:45
50m Sled Push
2:11 2:08
50m Sled Pull
5:11 4:33
80m Burpee Broad Jump
7:53 7:49
1000m Row
5:19 5:07
200m Farmers Carry
2:06 1:57
100m Sandbag Lunges
5:49 5:40
Wall Balls
7:20 6:08