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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Sonja Pascoe

RSA W 50-54 n = 431
Finish · net time
1:51:38
+9:27 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
292/431
50-54
13/20
Field beaten
32%

The race, in three figures

Field beaten
39%
Runs
30%
Stations
Biggest gain
1000m SkiErg
−0:14
v median
143/431
Rank
Biggest loss
80m Burpee Broad Jump
+2:31
v median
347/431
Rank

The race, in words

Sonja Pascoe finished 292nd of 431 women in the Open division at Cape Town 2025, in 1:51:38.

On the burpee broad jumps the field had the edge, by 2:31. Stronger after halfway: 1:16 better against the middle of the field than before it.

Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 6:19 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:16
    v median +0:07
    1000m SkiErg 5:03
    v median −0:14
  2. Block 02 9:38
    Running 2 6:26
    v median +0:21
    50m Sled Push 3:12
    v median +0:15
  3. Block 03 14:41
    Running 3 6:50
    v median +0:24
    50m Sled Pull 7:51
    v median +1:24
  4. Block 04 16:43
    Running 4 7:03
    v median +0:31
    80m Burpee Broad Jump 9:40
    v median +2:31
  5. Block 05 12:46
    Running 5 7:07
    v median +0:20
    1000m Row 5:39
    v median −0:03
  6. Block 06 9:08
    Running 6 6:51
    v median +0:20
    200m Farmers Carry 2:17
    v median +0:03
  7. Block 07 13:56
    Running 7 6:55
    v median +0:27
    100m Sandbag Lunges 7:01
    v median +1:38
  8. Block 08 16:40
    Running 8 8:30
    v median +1:11
    Wall Balls 8:10
    v median +0:57

Roxzone, per block

Approach · Exit 8:54

B1 · 1000m SkiErg
0:46
0:05 0:41
B2 · 50m Sled Push
1:18
0:04 1:14
B3 · 50m Sled Pull
1:21
0:26 0:55
B4 · 80m Burpee Broad Jump
1:18
0:46 0:32
B5 · 1000m Row
1:03
0:26 0:37
B6 · 200m Farmers Carry
1:36
1:01 0:35
B7 · 100m Sandbag Lunges
1:31
1:06 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 9:42 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 6
Other races by Sonja Pascoe
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431