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Johannesburg I / HYROX / Season 7 (2024/25)

Sonja Pascoe

RSA W 50-54 n = 382
Finish · net time
1:59:02
+9:15 v median 1:49:47
Women
242/382
50-54
13/18
Field beaten
37%

The race, in three figures

Field beaten
48%
Runs
25%
Stations
Biggest gain
200m Farmers Carry
−0:15
v median
98/382
Rank
Biggest loss
80m Burpee Broad Jump
+3:40
v median
303/382
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 4:27
    v median +0:07
    1000m SkiErg 5:11
    v median −0:13
  2. Block 02 9:40
    Running 2 6:38
    v median +0:05
    50m Sled Push 3:02
    v median +0:09
  3. Block 03 15:01
    Running 3 6:57
    v median +0:03
    50m Sled Pull 8:04
    v median +1:09
  4. Block 04 18:24
    Running 4 6:39
    v median −0:22
    80m Burpee Broad Jump 11:45
    v median +3:40
  5. Block 05 13:56
    Running 5 7:12
    v median −0:04
    1000m Row 6:44
    v median +0:41
  6. Block 06 9:11
    Running 6 7:08
    v median +0:00
    200m Farmers Carry 2:03
    v median −0:15
  7. Block 07 13:25
    Running 7 7:08
    v median +0:05
    100m Sandbag Lunges 6:17
    v median +0:56
  8. Block 08 18:59
    Running 8 9:27
    v median +1:13
    Wall Balls 9:32
    v median +1:25

Roxzone, per block

Approach · Exit 10:55

B1 · 1000m SkiErg
1:08
0:10 0:58
B2 · 50m Sled Push
1:41
0:05 1:36
B3 · 50m Sled Pull
1:47
0:37 1:10
B4 · 80m Burpee Broad Jump
1:22
0:36 0:46
B5 · 1000m Row
1:35
1:13 0:22
B6 · 200m Farmers Carry
1:41
1:23 0:18
B7 · 100m Sandbag Lunges
1:39
1:19 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 330

A pace, not a person: at every mat, the middle of the 330 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 11:18 behind
Source Unofficial
Event
Johannesburg I
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Women · n = 382